2 min readJun 21, 2024
The Importance of Sleep for Health
It is widely acknowledged that sleep is a significant aspect of human health and functioning. It is used in many body processes and is required for proper bodily and mental well-being.
1. Physical Health
Restoration and Repair: It is at night that tissues are repaired, muscles are built, and proteins are synthesized in the body. Some hormones, such as growth hormone, which is important for growth and…